{"id":36,"date":"2026-04-11T10:43:15","date_gmt":"2026-04-11T08:43:15","guid":{"rendered":"https:\/\/imedicgranvia.cat\/?page_id=36"},"modified":"2026-04-11T10:57:37","modified_gmt":"2026-04-11T08:57:37","slug":"valoraciones-cineantropometricas","status":"publish","type":"page","link":"https:\/\/imedicgranvia.cat\/index.php\/valoraciones-cineantropometricas\/","title":{"rendered":"Valoracions cineantropom\u00e8triques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Determinaci\u00f3 de la<strong> composici\u00f3 corporal<\/strong> i del <strong>somatotip.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per determinar la <strong>composici\u00f3 corporal<\/strong> es pesa l\u2019individu, es mesura l\u2019al\u00e7ada, es mesuren una s\u00e8rie de plecs cutanis, di\u00e0metres ossi i musculars i d\u2019aquesta manera es calcula el percentatge de greix i m\u00fascul que configuren la totalitat del pes. Totes aquestes mesures es realitzen amb material de precisi\u00f3 espec\u00edfic per aquesta finalitat (lip\u00f2metre, peu de rei, cinta m\u00e8trica).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb la composici\u00f3 corporal podrem saber si l\u2019individu realment t\u00e9 exc\u00e9s de greix. Si aquesta persona est\u00e0 fent exercici f\u00edsic regularment o b\u00e9 segueix una dieta tindr\u00e0 m\u00e9s informaci\u00f3 si perd greix o musculatura. El m\u00e9s important \u00e9s perdre greix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019ha de repetir la medici\u00f3 de la composici\u00f3 corporal un mes despr\u00e9s per veure si la persona disminueix o incrementa el percentatge dels components corporals (greix, m\u00fascul).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En quant a la <strong>somatotip<\/strong> \u00e9s la gr\u00e0fica que correspon a l\u2019individu que estem mesurant, sabrem si \u00e9s m\u00e9s o menys atl\u00e8tic en quant a la seva proporcionalitat corporal, pes, altura i composici\u00f3 corporal. D\u2019aquesta manera tindrem una refer\u00e8ncia a una gr\u00e0fica amb tres eixos (ectomorfia, endomorfia, mesomorfia). Ectomorfia: individus de tipologia llarga i prima. Endomorfia: individus que tendeixen a tenir formes arrodonides. Mesomorfia: individus de tipologia atl\u00e8tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La valoraci\u00f3 cineantropom\u00e8trica ens permetr\u00e0 con\u00e8ixer la capacitat de moviment del cos hum\u00e0 en relaci\u00ed amb la seva morfologia i les seves proporcions i posterior valoraci\u00f3 en relaci\u00f3 als requeriments de l\u2019activitat f\u00edsica i esportiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Determinaci\u00f3 de la composici\u00f3 corporal i del somatotip. Per determinar la composici\u00f3 corporal es pesa l\u2019individu, es mesura l\u2019al\u00e7ada, es&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":2,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}