{"id":53,"date":"2026-04-11T11:06:16","date_gmt":"2026-04-11T09:06:16","guid":{"rendered":"https:\/\/imedicgranvia.cat\/?page_id=53"},"modified":"2026-04-11T11:06:16","modified_gmt":"2026-04-11T09:06:16","slug":"lesions-esportives-i-la-seva-prevencio","status":"publish","type":"page","link":"https:\/\/imedicgranvia.cat\/index.php\/lesions-esportives-i-la-seva-prevencio\/","title":{"rendered":"Lesions esportives i la seva prevenci\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les lesions esportives es produeixen per sobrec\u00e0rrega o sobreesfor\u00e7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les lesions per sobrec\u00e0rrega es produeixen quan el m\u00fascul, tend\u00f3 o cart\u00edlag est\u00e0 sotm\u00e8s a una for\u00e7a de manera continuada al llarg del temps i aleshores transigeix per falta de resist\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemples:&nbsp;Tendinopat\u00eda rotuliana o \u201cgenoll del saltador\u201d, Tendinopat\u00eda aqu\u00edlea del corredoe, Tendinopat\u00eda de genoll en el ciclista, Epicondilitis del golfista, , periostitis tibial del corredor, la pub\u00e0lgia del marxador&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les lesions per sobreesfor\u00e7 es produeixen quan al m\u00fascul, tend\u00f3 o cart\u00edlag est\u00e0 sotm\u00e8s a una gran for\u00e7a en un curt per\u00edode de temps de tal manera que transigeix per falta de pot\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemples: ruptura dels bessons en tenistes, ruptura del recte anterior del qu\u00e0driceps en futbolistes &#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els accidents en la pr\u00e0ctica de l\u2019esport es produeixen imprevisiblement i per aquesta ra\u00f3 nom\u00e9s podem prevenir-los:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vigilant i controlant be l\u2019equipament esportiu (sabatilles adequades, indument\u00e0ria adient a la climatologia)<\/li>\n\n\n\n<li>Controlant les condicions del paviment o el terreny a on es fa la pr\u00e0ctica esportiva (asfalt, terra, gespa&#8230;),<\/li>\n\n\n\n<li>Fent el calentament pertinent dels m\u00fasculs que treballaran<\/li>\n\n\n\n<li>Hidrataci\u00f3 i alimentaci\u00f3 adequada<\/li>\n\n\n\n<li>Vendatges funcionals (taping i strapping), vendatges t\u00e8rmics i\/o elements ortop\u00e8dics estabilitzadors<\/li>\n\n\n\n<li>Proteccions personal: espini lleres per el futbol, casc per el porter de hoquei, genolleres en el voleibol&#8230;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Les lesions esportives es produeixen per sobrec\u00e0rrega o sobreesfor\u00e7. Les lesions per sobrec\u00e0rrega es produeixen quan el m\u00fascul, tend\u00f3 o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions\/55"}],"wp:attachment":[{"href":"https:\/\/imedicgranvia.cat\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}